Tennis elbow: practical tips + natural support with Forever
A tennis elbow is an overuse injury of the tendons on the outside of the elbow. This is often caused by repeated movements of the wrist and forearm, for example during sports, typing, DIY work or using tools.
In this blog, you will read which practical steps often help and which Forever products many people choose as part of their daily routine.
Important
This blog is for informational purposes and is not medical advice. Do you have severe pain, loss of strength, tingling, or do the symptoms persist for a long time? If so, consult your GP or physiotherapist.
Overuse
Often caused by repeated movements of the wrist and forearm.
Rest & care
Reducing strain wisely and providing targeted care often gives more comfort.
Daily routine
Many people choose products that fit recovery and daily support.
Gradual build-up
Do not force it, but gradually build up strain step by step.
How do you recognize tennis elbow?
- pain or tenderness on the outside of the elbow
- discomfort when lifting, squeezing or gripping
- stiffness or discomfort during daily activities
- the feeling that you have less strength in your forearm or hand
What can you do yourself?
- adjust strain: avoid movements that trigger the pain
- rest + build-up: it is better to reduce strain wisely than to work through the pain
- cold or heat: try what feels pleasant for you
- support: a brace or strap can sometimes help
- exercises: preferably get guidance from a physiotherapist
Popular products
Natural support with Forever Living products
Aloe Cooling Lotion
Aloe Cooling Lotion is often chosen for a cooling and refreshing feeling after exercise or a long active day.
Aloe MSM Gel
Aloe msm gel is a gel with aloe vera and MSM that many people use as part of a soothing massage.
Forever Move
Forever Move is often chosen as part of a daily routine for people with an active lifestyle.
Forever Freedom
Forever Freedom is an aloe vera drink that many people include in their daily routine.
Sample routine
- Morning: routine product according to the label
- During the day: gentle massage with Cooling Lotion or Aloe MSM Gel
- Evening: another short massage + relaxation and rest
When is it wise to seek help?
- if the pain increases or keeps you awake at night
- if you experience tingling, numbness or clear loss of strength
- if symptoms do not improve after a few weeks
Build up your routine gradually
View the products that many people choose as part of their daily care routine.
View Forever Living products
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