Frequently Asked Questions (FAQ)

There is no guaranteed amount of weight you will lose during Forever C9. Results differ according to factors such as starting point, food choices, physical activity, health and how closely the programme is followed.

C9 is a structured nine-day nutrition and lifestyle programme. It should not be viewed as a guaranteed or permanent weight-loss solution. Sustainable weight management depends on long-term habits and an appropriate overall energy balance.

No. Forever C9 is not intended for use during pregnancy or breastfeeding. It should also not be started when actively trying to become pregnant without first consulting a qualified healthcare professional.

Product recipes and allergen information may differ between flavours, versions and markets. Always check the current label before use.

If you have lactose intolerance, a milk allergy or another food allergy, carefully review the ingredient and allergen declaration and consult a healthcare professional when necessary. Forever Lite Ultra contains soy.

If you use medication, receive medical treatment or have a diagnosed health condition, consult your doctor or pharmacist before starting the Forever C9 programme or using its supplements.

Do not stop or change prescribed medication in order to follow the programme.

Menstruation does not automatically prevent an adult from starting C9. However, individual energy levels, appetite and comfort can vary. Some people prefer to begin after their period, while others follow the programme as planned.

Listen to your body and seek medical advice if you have severe symptoms, unusually heavy bleeding or an underlying medical condition.

Forever C9 is intended for adults. It should not be used by anyone under 18 unless a doctor or qualified dietitian has assessed the individual situation and specifically advised otherwise.

Keep all supplements out of the sight and reach of children.

The exact packaging, labels and programme composition may differ between European markets or change when Forever Living updates a product. Transitional stock can also mean that two official versions are supplied during the same period.

Always compare the contents with the product description and current programme information. If an item appears to be missing or incorrect, contact us with your order number and clear photographs so that we can investigate.

C9 is designed as a complete programme with a specific combination of products and instructions. Leaving out or replacing products means that you are no longer following the programme as designed.

Do not open, crush or alter tablets or capsules unless the packaging or a qualified healthcare professional confirms that this is safe. Ask your doctor or pharmacist for advice if you have difficulty swallowing supplements.

After C9, many people continue with a longer-term routine focused on balanced nutrition, regular movement and sustainable habits.

• Forever F15 offers a structured 15-day follow-on programme with nutrition and exercise guidance.
• Selected everyday Forever products can be used separately as part of a varied diet and healthy lifestyle.

There is no requirement to begin another programme immediately after C9. Choose the next step that suits your goals, health and daily routine.

Your usual food intake and eating routine may change during the programme, so some participants may experience hunger, particularly at the beginning.

Follow the official workbook carefully, drink enough water and use the permitted foods and meals as instructed. Stop the programme and seek professional advice if you experience severe weakness, faintness, persistent dizziness or other concerning symptoms.

Suitability can depend on the exact products included in your package and the formulas supplied in your country. Do not assume that every item is vegan or vegetarian.

Check the current labels, certification symbols and ingredient lists for every product. Contact us before ordering if you follow a strict vegan or vegetarian diet.

Follow the official C9 workbook supplied with your programme. It may recommend limiting or temporarily avoiding certain drinks and foods so that participants follow a consistent routine.

People who regularly consume caffeine may prefer to reduce their intake gradually before starting. Speak to a healthcare professional if caffeine restriction could be unsuitable for you.

Forever C9 is a short, structured programme and is not intended to replace a balanced long-term diet. There is no single repetition schedule that is appropriate for everyone.

Follow the current programme guidance and allow adequate time between programmes. Seek advice from a doctor or dietitian before repeating C9, particularly if you use medication, have a medical condition or plan to follow it regularly.