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Get practical answers about Forever C9, from meals and drinks to exercise, package instructions and what to do after the nine days. Compare the options.
Prepare for Forever C9 with a look at its schedule, food guidance and activity, plus practical points for choosing a pack and starting. Explore the guide.
Compare Forever C9 and F15 for a structured summer routine, with practical preparation, different programme lengths and pack choices. Learn what to check.
Read Maïte’s spring C9 experience, including her unexpected illness, pause, return to the programme and the habits she wanted to keep. Compare the options.
Read Maïte’s C9 story, from choosing a flavour with Katrien to taking a break, returning to the programme and keeping practical habits. See the options.
See how Forever C9 combines programme products, food guidance and activity, with a personal view of preparation and the daily schedule. Read our guide.
