Dietary Supplements: Purpose and Best Times to Take Them
Dietary supplements can be a practical addition to a varied, balanced diet and a healthy lifestyle. While choosing the right supplement is important, taking it at a consistent time can also help you build a daily routine.
In this guide, you'll discover when different supplements are commonly taken and why some are often recommended with food, while others may be taken between meals.
Important
Dietary supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the directions on the product label. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor or pharmacist before using supplements.
Morning
Many people take vitamin D, vitamin B12 or iron as part of their morning routine.
With Meals
Multivitamins, omega-3 and fat-soluble vitamins are commonly taken with food.
Evening
Some people prefer supplements that fit their evening routine, depending on the product.
Consistency
Taking supplements at the same time each day makes them easier to remember.
Supplements Often Taken in the Morning
Iron
Iron supplements are often taken on an empty stomach because food may reduce absorption. However, some people tolerate iron better when taken with food. Coffee, tea and calcium-rich foods can reduce iron absorption if taken at the same time.
Many people combine iron with vitamin C, which can improve iron absorption.
Vitamin D
Vitamin D is fat-soluble and is generally best taken with a meal that contains some fat. Morning or lunchtime are both suitable if they fit your routine.
Vitamin B12
Forever B12 Plus can be taken at any time of day. Choosing a regular time often helps maintain consistency.
Supplements Commonly Taken with Lunch or Dinner
Multivitamins
Many multivitamins are better tolerated when taken with food. Taking them alongside a main meal may also improve the absorption of fat-soluble vitamins.
Omega-3
Forever Arctic Sea is generally taken with a meal, particularly one containing some dietary fat, to support absorption and reduce the chance of a fishy aftertaste.
Calcium
Calcium supplements are usually taken with food unless the product label advises otherwise. Follow the serving instructions for your specific supplement.
Supplements Often Included in an Evening Routine
Magnesium
Many people prefer taking magnesium in the evening because it fits naturally into their bedtime routine. However, the best time depends on the type of magnesium and personal preference.
Curcumin
Curcumin-containing supplements, such as Forever Move, are generally taken with a meal because curcumin is better absorbed when consumed with dietary fat.
Probiotics
Forever Active Pro-B should be taken according to the instructions on the product label. The ideal timing varies depending on the probiotic formulation.
General Tips for Taking Supplements
- Take supplements consistently at roughly the same time each day.
- Always follow the recommended serving on the product label.
- Do not exceed the recommended daily intake unless advised by a healthcare professional.
- Store supplements according to the manufacturer's instructions.
- Ask your doctor or pharmacist if you are unsure whether different supplements or medicines can be taken together.
Summary
There is no single "perfect" time to take every supplement. The ideal timing depends on the type of supplement, whether it should be taken with food and what fits best into your daily routine.
Choosing a consistent schedule and following the manufacturer's instructions can help you use supplements safely and effectively. Explore our complete range of dietary supplements.
Explore Our Dietary Supplements
Browse vitamins, minerals and nutritional supplements to support your daily routine.
Shop Dietary Supplements
Comments (0)
There are no comments for this article. Be the first to leave a message!