Het belang van voedingssupplementen en het juiste innamemoment

Due to changes in diet, lifestyle and sun exposure, many people are no longer able to obtain all the necessary nutrients from food alone. Dietary supplements can therefore be a practical addition to a healthy lifestyle.

Supplements in the morning

Iron

Iron is best absorbed on an empty stomach. Coffee, tea and dairy can reduce absorption. Combination with vitamin C can support recording.

Forever Daily is a multivitamin including iron, intended as a daily supplement.

Vitamin D

Vitamin D is fat-soluble and is best taken with a meal containing fat (such as eggs, olive oil or cheese). Taking it in the morning fits in with the natural daily rhythm.

Magnesium malate

Magnesium malate is often used during the day because it can contribute to energy levels. Preferably take it separately from meals to prevent stomach upset.

Supplements in the afternoon

Multivitamins

Multivitamins are usually better tolerated when taken with or after lunch. Fat-soluble vitamins are thus absorbed more efficiently.

Omega 3 (fish oil)

Forever Arctic Sea ideally take it with a high-fat meal, for example during lunch.

Vitamin B12

Forever B12 Plus is sublingual (under the tongue) and can be used at any time of the day.

Zinc & Selenium

Zinc and selenium are best absorbed separately from large meals. They are incorporated in, among others:

• Vitolize Women
• Vitolize Men
• Forever Nature-Min
• Forever ImmuBlend

Supplements in the evening

Curcumin / Turmeric

Curcumin is often taken in the evening as part of a recovery routine.

Forever Move contains Curcumin C3 Complex® and NEM® and fits within an active lifestyle.

Magnesium (citrate / glycinate)

These forms of magnesium are often used in the evening because they can contribute to relaxation.

Forever Calcium combines calcium, magnesium and vitamin D to support bones and muscles.

Other supplements

Probiotics

Forever Active Pro-B is often taken on an empty stomach or before bedtime.

Vitamin C

Vitamin C is water soluble and can be used at any time of the day.

Summary

The right time of intake can make the difference in how supplements are absorbed. Choose consciously, do not combine unnecessarily and use supplements to complement a healthy lifestyle.

View the full range via nutritional supplements.