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Understand Forever C9, its nine-day schedule, flavours and changing pack contents, and check the booklet supplied with your version. Compare the options.
Read about exercise during Forever C9, planning food and fluids, and following your booklet rather than adding snacks without guidance. See the options.
Get practical answers about Forever C9, from meals and drinks to exercise, package instructions and what to do after the nine days. Compare the options.
Prepare for Forever C9 with a look at its schedule, food guidance and activity, plus practical points for choosing a pack and starting. Explore the guide.
Compare Forever C9 and F15 for a structured summer routine, with practical preparation, different programme lengths and pack choices. Learn what to check.
Read Maïte’s spring C9 experience, including her unexpected illness, pause, return to the programme and the habits she wanted to keep. Compare the options.
