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Explore how a nine-day programme organises food, products and activity, and what to plan before choosing a schedule for your routine. Compare the options.
Prepare for a nine-day programme with shopping, meals, product instructions and manageable activity, then plan what to keep afterwards. Read the guide.
Compare DX4, C9 and F15 by duration, products, activity and preparation, and choose a programme that fits your schedule and experience. Read our guide.
Read practical ways to organise meals, drinks, activity and rest, compare Forever programmes and choose habits you can keep afterwards. See the options.